Depression can affect adults and adolescents, but the signs are not always obvious. Some people appear irritable, tired, avoidant, or shut down rather than openly sad.
Possible signs to watch for
Emotional changes
- Persistent sadness, irritability, or numbness
- Loss of interest in things they usually enjoy
- Feelings of hopelessness, guilt, or worthlessness
- Increased sensitivity to criticism or rejection
Behavioral changes
- Withdrawing from friends or family
- Changes in sleep, appetite, or energy
- Difficulty concentrating or falling behind at work, study, or daily responsibilities
- Less care with routines, hygiene, or responsibilities
When to seek help
Seek professional support if symptoms persist, interfere with daily life, or include self-harm thoughts, suicidal thoughts, or significant risk-taking behavior.
Early support can help people and families understand what is happening and put a safer, more practical plan in place.
